Looking for a natural way to improve your health? CBD and hemp seeds are the way to go, and here’s why.
Before we get started, let’s talk about CBD and hemp seeds and what variety they come in.
Experts suggest that you buy split, ground, or shelled CBD and hemp seeds. To remove the external hard shell of the seed, you can use a food processor or mortar & pestle. Whole seeds are excellent bulking agents and when added to the diet, they provide a good amount of fibre, which is essential for smooth & proper digestion.
What is Hemp Seed?
Hemp seeds are the brown seeds of the hemp plant, Cannabis sativa. These seeds are renowned for their nutritional value and are often considered a superfood. While they come from the same species as marijuana, hemp seeds contain negligible amounts of the psychoactive compound THC (tetrahydrocannabinol) and will not produce any mind-altering effects.
Hemp seeds are rich in many essential nutrients, that includes protein, fiber, healthy fats (omega-3 and omega-6 fatty acids), vitamins, and minerals. They are a complete source of protein, meaning they provide all nine essential amino acids. Additionally, hemp seeds are known for their potential health benefits, such as supporting heart health, and promoting skin health.
Hemp seeds can be consumed in many ways, such as raw, roasted, or as an ingredient in foods like granola, smoothies, salads, and yogurt. Hemp seeds and hemp-based products, like hemp oil -a nutritious addition to a balanced diet.
How to include hemp seeds in your diet?
To properly add hemp seeds to your diet, follow these instructions.
- Sprinkle the seeds on a salad with nuts or other seeds.
- Prepare hemp milk using whole seeds.
- Bake using hemp seeds along with other ingredients that have Omega 3s.
- Add them to smoothies.
- Sprinkle ground or whole seeds on yogurt or cereal.
You can get CBD hemp seeds online, health food stores & supermarkets. Also are available hemp milk added with essential extra nutrients. If you don’t like whey protein powder, you can always opt for hemp protein powder considered to be an excellent plant-based alternative.
Are there any risks involved?
Hemp seeds are derived from the cannabis plant. But they are not known to contain any THC (Tetrahydrocannabinol), which is the compound in cannabis that gets you high. You will not experience mild altering issues from consuming hemp seeds. But those who are into active sports, like athletes, need to be cautious when trying to consume such products, especially if they are required to undergo drug tests.
Few cases have reported athletes failing urine tests from consuming hemp. Moreover, the THC level in hemp-based products entirely depends on manufacturing procedures & suppliers. Some countries have imposed tight regulations on CBD hemp seed production. This is to avoid THC cross-contamination from cannabis products. The United States also has a legal principle, which prohibits its citizens to grow such seeds having a higher concentration of THC of over 0.3%. Strict regulation is imposed by the U.S. government with regards to importing hemp-based products & CBD hemp seeds.
Benefits of Hemp Seeds
Why consume CBD hemp seeds?
Hemp seeds according, to health experts contain a rich amount of nutrients that are essential for the body. They also have a rich source of vitamins, minerals, fatty acids, and antioxidants. External shells of the hemp seed are excellent sources of fibre, which is essential for a balanced diet. Consuming ground hemp seeds allows your body to absorb other nutrients in huge amounts. Studies have revealed that hemp seeds do offer a variety of health benefits. However, such studies were found to use high concentrated extracts.
Nutrient-Rich Superfood: CBD hemp seeds are a powerhouse of nutrients, containing essential fatty acids, protein, vitamins, and minerals. They provide a well-rounded source of nutrition, supporting overall health and well-being.
Complete Protein Source: Hemp seeds are a complete protein, has all the nine essential amino acids that our body needs. This makes them an exceptional plant-based protein source for vegetarians and vegans.
Omega-3 and Omega-6 Fatty Acids: Hemp seeds are rich in omega-3 and omega-6 fatty acids, essential for brain health, cardiovascular function, and maintaining a healthy inflammatory response. The optimal ratio of these fatty acids in hemp seeds contributes to a balanced diet.
Rich in Gamma-Linolenic Acid (GLA): CBD hemp seeds contain GLA, an omega-6 fatty acid known for its anti-inflammatory properties. GLA is beneficial for skin health, hormone balance, and can contribute to managing inflammation-related conditions.
Supports Digestive Health: The fiber content in hemp seeds aids in digestion and promotes a healthy gut. Consuming hemp seeds may help regulate bowel movements, and support the growth of beneficial gut bacteria.
Balances Hormones: The gamma-linolenic acid (GLA) found in hemp seeds has been linked to hormonal balance. It may be particularly beneficial for women in managing symptoms of premenstrual syndrome (PMS) and supporting overall hormonal health.
Anti-Inflammatory Properties: Hemp seeds contain compounds with anti-inflammatory properties, which can help reduce inflammation throughout the body. This makes them potentially beneficial for individuals with inflammatory conditions such as arthritis.
Heart Health: The combination of omega-3 fatty acids and other nutrients in hemp seeds may contribute to healthy heart. They may help lower blood pressure, improve cholesterol levels, and support overall cardiovascular function.
Easy to Incorporate into Diet: CBD hemp seeds have a mild, nutty flavor, making them versatile and easy to incorporate into various dishes. Sprinkle them on salads, yogurt, or blend them into smoothies to enjoy their health benefits seamlessly.
Non-Psychoactive: Unlike CBD derived from the cannabis plant, hemp seeds do not contain THC (tetrahydrocannabinol), the psychoactive compound. This means consuming hemp seeds won’t result in any mind-altering effects, making them a safe and nutritious addition to your diet.
Conclusion
So, the fact cannot be denied that the consumption of hemp seeds offers some potential health benefits. But you should only take an appropriate amount. Evidence has been found of some seeds having a high concentration of THC, which might exceed the prescribed legal limit. So, you shouldn’t only rely on hemp seeds to get your essential vitamins and minerals. They should only be treated as a dietary supplement.
If you’re looking for top-quality CBD and hemp seeds, check out ILGM. They’re a brand we support who have a wide variety of different seeds and cannabis supplies.